Program Breakdown
You Don’t Have to Keep Fighting This Battle Alone
It’s Time to Take Back Control From Depression and Anxiety!
You’re exhausted. The weight of depression makes it hard to get through the day, and anxiety keeps your mind spinning with worst-case scenarios. You might feel stuck in survival mode — going through the motions, but never really feeling okay.
You’ve probably tried everything — pushing through, distracting yourself, pretending you’re fine — but nothing seems to truly change. If you’re tired of feeling this way, you’re in the right place.
This 8-week live online program is designed to help you break free from the cycle of depression and anxiety and build a life that feels lighter, calmer, and more in your control. We combine science-backed strategies with real, no-BS guidance from two clinical psychologists (us!) who get it.
This is your sign to do something different. Let’s work together to get you unstuck.
What You'll Get
- 8 weeks of expert-led, live instruction on managing depression and anxiety. Real talk, real strategies, and no judgment.
- 2 Bonus live Q&A sessions for a targeted approach (depression and/or anxiety tracks).
- Practical tools from ACT, DBT, IFS, and more — so you actually know what to do.
- Comprehensive workbook (for purchase at minimal cost on Amazon). Includes guided exercises, journaling prompts, and skill-building activities.
- Access to a private Facebook community for participants, featuring live Q&A sessions, discussions, and support from peers and facilitators.
- 30-day access to recordings of the live sessions in case you miss anything. Life gets busy!
What You'll Learn
In this 8-week live program, you'll learn:
✔️ How to quiet the anxious mind and stop overthinking everything
✔️ Why depression lies to you — and how to stop believing the lies
✔️ Practical tools to regulate your emotions (even when life is messy)
✔️ How to stop the guilt, self-doubt, and feeling like a failure
✔️ Why willpower alone isn’t enough (and what actually works)
✔️ And so much more!
Your Mental Health Questions — Answered, Live & Real-Time
Our live Q&A sessions are among most exciting and exclusive features of Thynk Therapi programs that you won’t find elsewhere.
Here are the details:
- Live #1: Depression Q&A – We’ll dive into common struggles like low motivation, brain fog, feeling emotionally drained, and breaking free from the weight of depression.
- Live #2: Anxiety Q&A – We’ll tackle racing thoughts, constant worry, feeling on edge, and learning how to calm your nervous system.
How It Works:
- Two 30-minute live Q&A sessions (so you can choose to join one or both — back-to-back so no separate time slots to juggle!)
- No pressure, no fluff — just real talk, practical strategies, and answers to your biggest questions.
- Totally optional, totally free — this is bonus content for extra support, not mandatory but an incredibly valuable part of the program.
- Ask in real-time or send your questions ahead if you prefer to just listen in.
Even though each session focuses on either depression or anxiety, you can ask anything related to mental health. Whether you want tools, clarity, or just to hear from two clinical psychologists who get it — we’re here for you.
Who Is This Program For?
This program is right for you if:
- Your mind won’t quiet, and you’re constantly feeling on edge or overstimulated OR your mind and body shut down
- You’re mentally exhausted and just getting through the day feels like a win
- You isolate, cancel plans, or feel like no one really gets you
- You’re sick of “just managing” and want to finally feel better
What Makes Us Different?
At Thynk Therapi, we combine humor, compassion, and evidence-based techniques to create a welcoming, non-judgmental space.
This program is about celebrating your strengths and helping you live authentically — without pretending emotions don’t exist or pathologizing who you are.
Questions?
We're here to help!
Reach out to us for more information or assistance with registration. Join us and start building the emotional resilience you deserve!
Thynk better. Thynk together. Thynk Therapi.
