Your Story

If you’re here, that means you want to Be You Better! We understand that joining a mental health group for the first time can feel intimidating. After years of leading groups, I've heard every concern, and it's completely normal to feel hesitant. If you're worried about privacy, sharing personal experiences, or fitting in, know that you're not alone.

Participating in a group allows you to connect with others, gain diverse perspectives, and experience the healing power of community - benefits that can enhance your personal growth in ways individual therapy often cannot. It’s okay to feel uncertain, but we encourage you to feel the fear and do it anyway!

In summary, group mental health programs offer a collaborative and supportive environment that encourages personal growth, provides multiple perspectives, and helps you develop social and emotional skills — all in a cost-effective and often more engaging format than individual therapy.