Your Story

Who You Are

If you’re here, that means you are a potential future Be You Better Academy graduate! We understand that joining a mental health group for the first time can feel intimidating. After years of leading groups, we've heard every concern, and it's completely normal to feel hesitant. If you're worried about privacy, sharing personal experiences, or fitting in, know that you're not alone.

Joining a Group

Participating in a group allows you to connect with others, gain diverse perspectives, and experience the healing power of community - benefits that can enhance your personal growth in ways individual therapy often cannot. It’s okay to feel uncertain, but we encourage you to feel the fear and do it anyway!

Getting Started

In summary, group mental health programs offer a collaborative and supportive environment that encourages personal growth, provides multiple perspectives, and helps you develop social and emotional skills — all in a cost-effective and often more engaging format than individual therapy.

Common Concerns and Benefits of Group Therapy

Common Fears and Apprehensions of Group Therapy

We know that group therapy can be a frightening concept for some. We also know that part of moving past your fear is to name identify them and understand them before facing them head on. Watch this video to understand some of the common fears and apprehensions around group therapy.

Advantages of Group Therapy Over Individual Therapy

Now that we know the common fears and apprehensions about group therapy, let's put some of those worries at ease by exploring the many advantages of engaging in group therapy. There are many benefits to being part of a group rather than approaching therapy in an individual setting. Watch this video to learn more them.

Contact Us

Contact Us Today!

Ready to take the first step toward healing and growth? Contact us today to discover how Thynk Therapi’s group therapy and virtual mental healthcare services can support you.

Whether you're facing life’s challenges, looking to strengthen your emotional well-being, or striving to reach your full potential — we’re here to help.

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