Our Groups

Getting Your Life Back

Struggling with emotions or impulsive behaviours? Getting Your Life Back is a 12-week virtual program designed for veterans, Canadian Armed Forces members, and RCMP officers to build emotional regulation skills, improve relationships, and enhance overall well-being. Participants will learn to manage emotions, reduce impulsivity, strengthen communication, and understand trauma’s physiological effects. Gain the tools to navigate life’s challenges with confidence and control.

Program Length: 12 weeks

Program Dates: Mondays at 12-2 pm AST, March 31 to June 16

Program Cost: No Charge (covered by your organization)

Surviving to Thriving

Feeling trapped by depression or overwhelmed by anxiety? You’re not alone. This 8-week program provides a safe, supportive space to help you regain balance, quiet racing thoughts, and lift the weight of emotional distress. Through expert guidance and shared experiences, you’ll learn practical skills to shift unhelpful thought patterns, regulate emotions, and build lasting healthy habits. Connect with others who understand your journey and walk away with actionable tools to improve mood, manage stress, and rediscover joy.

Program Length: 8 weeks

Program Dates: TBD

Program Cost: $792 (weekly/biweekly options available)

Beyond the Scale

Break free from cycles of yo-yo dieting and emotional eating with a program that focuses on lifelong change, not just the scale. This 12-week program is designed to help you release more than just physical weight. Although you will see results on the scale, it's also about shedding the burdens of society’s expectations, quieting your inner critic, and healing from the past experiences that may drive emotional eating. You'll develop a sustainable relationship with food by addressing the root causes of unhealthy eating habits.

Program Length: 12 weeks

Program Dates: Fall 2025 (exact dates TBD)

Program Cost: TBD