Program Overview
What to Expect
This 12-week program consists of 24 hours of skills content, scheduled as follows: Mondays at 12-2 pm AST, March 31 to June 16
(Week 7 will be held on Wednesday, May 14)
This structured mental healthcare group therapy training integrates evidence-based strategies drawn from:
✔️ Dialectical Behaviour Therapy (DBT) – Core Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
✔️ Eye Movement Desensitization and Reprocessing (EMDR) – Resourcing techniques for nervous system regulation
✔️ Acceptance and Commitment Therapy (ACT) – Strategies for building psychological flexibility
✔️ Somatic Experiencing (SE) – Trauma-informed body-based techniques
What You'll Get
- 24 hours of expert-led, live instructions on managing depression and anxiety. Real talk, real strategies, and no judgment.
- Practical tools from approaches like DBT, EMDR, ACT, SE, and more — so you actually know what to do.
- 30-day access to recordings of the live sessions in case you miss anything. Life gets busy!
What You'll Learn
During this live 12-week program, participants will gain:
- DBT Skills Training to manage stress and challenges effectively
- Improve communication skills and strengthen relationships with your partner, spouse, or adult children
- Learn practical tools to reduce impulsive behaviours and manage emotional reactions
- Enhance your overall well-being and regain a sense of balance and purpose
Is This Program Right For You?
This program is designed for military members, veterans, and RCMP members looking to gain control over their emotions, improve relationships, and enhance emotional resilience. It is particularly beneficial for individuals managing:
✔️ Emotional regulation
✔️ Impulsivity and reactivity
✔️ Chronic stress or past trauma (PTSD)
✔️ Struggles with boundaries and communication
Questions?
We're here to help!
Reach out to us for more information or assistance with registration. Join us and start building the emotional resilience you deserve!
Thynk better. Thynk together. Thynk Therapi.
