Thynking Beyond the Scale
Are You Tired of Quick Fixes That Don’t Last?
Most weight loss programs are designed for short-term results — but what happens when the program ends?
You’re left feeling frustrated, defeated, and stuck in the same cycle.
Does this sound familiar?
- You’ve tried diet after diet, only to regain the weight.
- You struggle with emotional eating, stress, or shame around food.
- You feel like you’ve failed, even though you’ve done your best.
It’s not your fault. These programs don’t address the real reasons behind unhealthy habits — or teach you how to create lasting change.
Our Program is Different
This isn’t just about weight loss — it’s about gaining the tools, confidence, and mindset to create a healthier, happier life.
Here’s what makes our program unique:
- Psychologist-Designed: Led by two experienced clinical psychologists, our program combines evidence-based strategies with a compassionate, relatable approach.
- Holistic Focus: We address the mental, emotional, and physical aspects of weight loss, helping you break free from emotional eating, self-sabotage, and perfectionism.
- Lifelong Change: This isn’t about dieting—it’s about learning skills you can use for life.
When you join our program, you’ll:
- Discover your why and align your goals with your values.
- Learn to manage emotional eating and overcome self-doubt.
- Build sustainable habits for eating, movement, and mindfulness.
- Find a supportive community that cheers you on every step of the way.
A Comprehensive Program for Lasting Change
Here’s what’s included in your 12-week journey:
- 12 weeks of expert-led, live instruction on managing depression and anxiety. Real talk, real strategies, and no judgment.
- 2 Bonus live Q&A sessions for a targeted approach (depression and/or anxiety tracks).
- Practical tools from ACT, DBT, IFS, and more — so you actually know what to do.
- Comprehensive workbook (for purchase at minimal cost on Amazon). Includes guided exercises, journaling prompts, and skill-building activities.
- Access to a private Facebook community for participants, featuring live Q&A sessions, discussions, and support from peers and facilitators.
- 30-day access to recordings of the live sessions in case you miss anything. Life gets busy!
A Lifelong Journey, Not a Quick Fix
This program isn’t about perfection — it’s about progress. Here’s what makes it work:
- You’ll Learn the “Why” Behind Your Habits: Understand what’s driving emotional eating and self-sabotage so you can take control.
- You’ll Build Skills for Life: Develop tools for managing stress, overcoming setbacks, and staying consistent.
- You’ll Feel Supported Every Step of the Way: With live sessions, Q&As, and a compassionate community, you’ll never feel alone on this journey.
Questions?
We're here to help!
We get it — signing up for something like this can feel big. If you’re not sure if this program is the right fit, click here to book a free consultation call or email us. We’re happy to answer any questions and help you decide.
Your journey starts here. Let us walk it with you.
Thynk better. Thynk together. Thynk Therapi.
